Hello all I wanted to tell everyone about a new workout that i am trying it is called Crossfit training. I am loving it. I burn a lot of calories and I am loosing weight not so much in pounds but i have lost 3 1/2 inches over all in the last week to week in a half. I have been trying to out some different calorie counters that you wear as I work out to tell me the amount of calories that work the best. I started out with the slim coach and like it for awhile but it was not understanding the calories that I was burning on the elliptical so I switched to the BodyMedia and I really seem to be liking it. You can check it out at www.bodymedia.com I am loving this new training and I am still working out at the YMCA to work on my running but I am loving this. I will keep you posted on how I am doing. Below are a few of the Special K items that I am liking and that are helping me to loose weight Protein will keep you full so it is great for loosing weight.
I am loving these I hope that you will to. I also like the protein shakes. Protein was one of the hard things for me to increase so these things have been key. I am feeling full and not eating as much.
Good luck in your journey we can take this journey together.
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